People use stinging nettles to treat muscle or joint pain, eczema, arthritis, gout, and anemia. Sometimes the leaves of stinging nettles are tinged purple. Making Nettle Pakoras (with Nettle Song) - Wild Walks Southwest, How to Make Nettle Powder - Wild Walks Southwest. The leaves, stems, roots, and flowers are all used medicinally. The reason for the song lyrics is explained in my blog When NOT to eat Stinging Nettles, yet the song is self-explanatory really, so just watch and […], […] about how to preserve nettles so you can enjoy their goodness through the summer months. However, in these parts, there is also the Horse Nettle, Solanum carolinense, which contains solanine, a dangerous substance to ingest. Stinging Nettles are common and easy to identify, so what's not to like?! And the leaves can be used as a spinach alternative. "To oppose something is to maintain it" -- Ursula LeGuin, Wild food, wild medicine - http://www.wildplantforager.com, Get involved -Take away the standing of corporations MovetoAmmend.org. On a sunny day white dead nettle, Lamium album, flowers can have a reserve of nectar at the base, if you have beaten the bees to them. Dead nettles have no sting but probably evolved to look like stinging nettles as a defence against predators. Wild food forager and Nature Place activity leader Paul Tappenden tells us what’s local, wild, and edible in and around our area. Considering the economics of your time, nettle is one of the more valuable wild edibles. ); Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! Google images is another great tool for plant ID. The plant is easy to identify. I believe they are one of our most nutritious greens in the UK alongside the goosefoot family which includes Fat Hen (Chenopodium album), Good King Henry (Chenopodium bonus-henricus) and Oraches (Atriplex patula and Atriplex prostrata). Nettle have long roots to draw up nutriton and normally thrive in healthy and nitrogen rich soil, though do a little research and be sure you're picking from areas as free from pollutants as possible. By the time the tired mounds of snow finally thaw and make way for mud, we are all yearning for signs of life, and as the world greens around us, spring brings us tender herbs. I also found Dog Nettle (Urtica urens), which is edible, although it doesn’t look much like Nettles (either Stinging or Wood) even to me. At this stage it is best to quote John Wright (from his Hedgerow book) as he says it so well and thoroughly; 'At the first sign of flowers you must stop picking. Native Americans harvested stinging nettles and used them as a cooked plant in spring when other food plants were scarce. At that moment you probably curse the wild stinging nettle as a vexatious weed, but really, nettles are quite an amazing edible and medicinal wild plant. Web Development - Paddy Deakin. Consider waiting; the nettles continue strong, and return every year. Nettles are high in nutrients such iron, magnesium and nitrogen. Only Dead Nettles from the Lamium family which are edible and although not as tasty they don’t sting. A nettle sting doesn't have to be problem; the sting brings blood to the skin's surface, thus stimulating blood flow. Epples book on plant ID is a must have, IMHO. Stinging Nettles: Queen of Spring’s Edible Wild Weeds. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Nov 13, 2013 - This Pin was discovered by Blandine Rolland. October 19, 2015. I wonder if I can take a good pic and post it and see what you all think? They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. } Stinging nettles ( Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Required fields are marked *. Your email address will not be published. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Though too many stings are sometimes too much to bare. Urtica dioica is by far the most common. Are nettles edible? For obvious reasons, never eat a raw nettle leaf. All the urtica plants have stinging hairs. There are two edible parts of the stinging nettle plant, both require cooking. Thick sleeves can be used as a substitute for gloves (wearing over your hands), though know that nettles also have a habit of finding bare skin and innocently brushing themselves against you. Receive regular updates on news, recipes and events. Nettles mark the start of my foraging year. { In the category of plants that are similar to Nettles but don’t sting, there is also something called False Nettle (Boehmeria cylindrica), which is not edible. Love foraging? event : evt, Here's just 4 times it is good not to pick nettles for food. Something to consider. In Scotland, Nettle Kail was a traditional Shrove Tuesday soup to welcome in the spring. The plant will now start producing cystoliths - microscopic rods of calium carbonate - which can be absorbed by  the body where they will mechanically interfere with kidney function.'. Vitamins A, C, D and B complex are all in this wonderful plant as well. Discover (and save!) Edible Weeds 101: The Health Benefits of Stinging Nettles. But actually, the “dead” part of its name actually refers to the fact that this plant doesn’t sting like its cousin, the stinging nettle. […] ‘Making Nettle Pakoras’ below. Wood nettles are a native variety that grows in clustered groups about waist high and has hand-sized, spade-shaped leaves that are finely toothed. Stinging Nettle identification of this bountiful wild edible is quick and easy. Use nettles in recipes for soups, egg scrambles, quiches, or stir-fries. If indeed your "nettle" is U. dioica, then yes it is most certainly an edible. The flowers of white dead-nettle make a wonderful (sun) tea as well. Aug 19, 2017 - Explore Melanie Martin's board "Dead Nettle", followed by 276 people on Pinterest. Good idea, but I'll hazard to guess that the one you brush against and get stung is Urtica dioica that you can eat. In my various outdoor skills courses people often ask me if you can eat nettles. (function() { Try some of these recipes and read this article, dandelions: the weed you need for even more info about how to use it. One thing our wisdom elders and grandmothers knew was that the nettles growing wild in spring are delicious, potent medicine for so much of what ails us this time of year. Nettles will begin popping up in early spring, and can be found all across North America. Save my name, email, and website in this browser for the next time I comment. However, if you’re substituting nettles for spinach, remember that nettles are only edible when cooked—so no raw nettle salads! We’ve all been there—hiking through the woods with shorts on, weeding the garden, landing a canoe on an overgrown shore—one minute you brush against a green leafy plant and the next you’re blinded with prickly, burning pain. Nettles are an excellent source of calcium, manganese, dietary fiber, and vitamins A, C, and K. The stems are made of fiber which can also be used to make fabric or cordage. February seems like it will never end. })(); © 2020 Rachel Lambert They start out small, but by the middle of the season they are harvestable. Nettles, abundant in spring, offer many health benefits and are a delightful green to add to your table . Some are alien to North America, and some are considered native. See more ideas about Nettle, Plants, Wild edibles. Since there’s not much I love more than free food, especially tasty and nutritious free food, nettles are well worth a sting or two. You can use the flowers as edible decoration on salads and spreads. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. Stinging Nettle may be one of the most nutrient dense plants you could ever hope to eat. From roots, to leaves and stems, all the way up to their flowers and seeds. What are the edible part in a flower? Wild Edibles Wild and Edible Stinging Nettle. } window.mc4wp.listeners.push( 1. forms: { We've all done it, or know someone who's been badly stung by nettles. Although they can be a nuisance for any person tromping through the woods in shorts, stinging nettles are an incredibly versatile and important wild edible. Please advise. Nettles may also be used to make cordage - See the Cordage section of this website. Depending on where you live, you might also find them as early as January. Some nettles such as urtica ferox for example can cause nasty stings that can harm a human or pet though, to best to stick with common nettles. But there’s no need to be secretive or stingy--this “weed” thrives on being picked. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and … Just make sure you positively ID it before you eat it. Its proper habitat is in sunny places where there is rich, moist soil. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. Rich in plant protein, it also has high levels of phosphorus, calcium, magnesium, beta-carotene, and incredible amounts of iron. Sources of cool, clean water used in shade gardens not to pick nettles for food used shade. There is more to dandelions ( and all the other edible Weeds 101: the Health Benefits of stinging as. Defence against predators native Americans are all nettles edible stinging nettles as a “ weed ” thrives being. Done it, or stir-fries does n't have to be an invasive alien plant ever. 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