Grunt fish — also known as grey trout — are typically found in the coastal waters of Florida. Grunts are not heavyweights: a 15-inch specimen (which qualifies as a nice fish) will probably weigh about 1 ½ pounds. Trigger fish is my favorite. Next, press your mouth against the mouthpiece and blow into the grunt the same way you would blow into a whistle. To deer grunt, start by setting up in a good spot where deer tend to gather. Grunts will roam throughout their territory, always on the alert for an easy meal. It grows to a length of about 30 cm (12 in) and is a silvery-cream color, with narrow yellow and blue longitudinal stripes, but can modify its color somewhat to match its surroundings. Haemulon plumierii, the white grunt or common grunt, is a species of ray-finned fish in the family Haemulidae native to the western Atlantic Ocean. A single grunt rack seems to be perfect trap bait. It's filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more. They are quite tasty. Well, it will come as no surprise to anyone who has consumed expertly filleted porgy, be it baked, fried, broiled, even poached, that the fish is one of the better eating species in Long Island Sound. Cooking grunt fish is a simple proposition accomplished on any home stove or campfire grill. Actually, I would rate them as very good. The freshwater drum, also known as the sheepshead, thunderpumper, bubbler, grinder, white perch (maybe they’d taste better if you called ’em that), gaspergou, goo, croaker, silver bass or grunt, is a deep-bodied silvery fish with a hump-backed appearance and a range extending from the Great Lakes to Guatemala. Fish is among the healthiest foods you can eat. So much in fact, that I’d target grunts before I’d go after something larger, such as dolphin (mahi-mahi, not the porpoises… although dolphins and porpoises are on my list of creatures to eat some day along with manatees…and panda bears), or the aforementioned snapper or grouper. In pan with hot oil, I use canola, place fish in. They eat small fish, shrimps and crabs of various types. For out of range deer, do 2-3 short grunts every 30 minutes or so. What I do, take small fillet, dip in egg mix, put in seasoned bread crumbs. The meat is a little sweet. Biblically Clean and Unclean Meat (Lev. Yep, grunts taste good and sometimes thats all you will catch on a trip. 11 and Deut. But hog fish is known as the best eating fish around here followed by grouper and snapper. Offering a white, flaky meat, I find them to be rather tasty. We usually place a heap of fillets right in the fridge and just eat the platter down. Place on paper towel to drain oil, yummy. Yes, White Grunts are edible. 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